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3 Health Benefits from Carrot Juice

Classé dessous : Health Foods,Supplements,Vitamins and Minerals at 7:00 am | Par : Mauricio Matusiak, rédacteur aîné
If you are looking to add a new juice to your diet, you may want to consider the healthy and delicious carrot juice. Known for its high content of vitamin A, carrot juice can be helpful to support a variety of health issues. Carrots are considered by many nutritionists as an essential part of a healthy and well-balanced diet. Here’s a quick list of 3 health benefits from drinking carrot juice.

1. Support Eye Health

Carrots are known to boost eye health due to its high amounts of lutein, beta carotene, and zeaxanthin. Vitamin A is essential to prevent eye disorders such as macular degeneration and drinking a glass a carrot juice a day can be an efficient way to ensure your daily intake of A stays at healthy levels. Carrot juice is a great alternative for people who don’t like eating raw carrots.

2. Allergies and Headaches

Research has shown that carrot juice is one of the most effective cure for allergies, headaches, and any type of inflammation. Regular consumption of natural carrot juice, such as one glass in the morning before breakfast, may reduce allergy symptoms as well as minimize headaches and migraines.

3. Cardiovascular Support

Regular consumption of carrots as well as carrot juice can help decrease the risk for health disease and stroke. Current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from food but also directly impacts the good cholesterol levels, protecting your heart.

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